Dry Coconut/Copra

Healthy Heart: Yes, dry coconut is rich in dietary fibre and it helps in having a healthy heart. You may know that a male body requires 38 grams of dietary fibre, while a female body needs 25 grams. By consuming dried coconut, you will get the required amount of dietary fibre to keep all the heart-related issues at par.

Improves Brain Function: Do you want a smarter brain? Then, include dry coconut in your diet. Yes, in many studies, it is revealed that dried coconut helps to improve brain function and also promotes a healthy brain. You can even slow down the progress of any dreadful disease, like Alzheimer's, by including dry coconut in your diet.

Boosts Immune System: With 5.2 micrograms of selenium, dried coconut helps in boosting your immune system. Just include dry coconut in your diet and make your immunity power more strong. Selenium produces selenoproteins that aid in reducing many diseases.

Prevents Infertility In Men: It is not a myth, it is the truth that dried form of coconut has minerals that can prevent infertility in men. Medical science has tested and has provided proven evidence for this. By consuming dry coconut, the body produces selenium that helps in preventing infertility in men.

Reduces Anaemia: Women especially after a particular age become anaemic. It is due to iron deficiency and this may cause severe health issues. Dried coconut which is packed with iron can help you in preventing anaemia. Just add dried coconut in some of your meals and see the difference.

Reduces Risk Of Cancer: Many of the nutrients present in dried coconut help your body to fight against cancerous cells. Certain cancers like colon cancer and prostate cancer can be prevented from attacking your body with the help of dried coconut. So what are you waiting for? Start consuming dried coconut on a regular basis.

Say No To Digestive Problems: Yes, dried coconut helps in preventing many digestive issues like constipation, duodenal ulcers and haemorrhoids. As dried coconut has no side effects, it can be used by people of all ages.

Prevents Arthritis: Problems like arthritis; osteoporosis, etc., can be prevented by consuming dried coconut daily. Dried coconut has many minerals that help to keep your connective tissues strong and thus help in maintaining a healthy body.