Calcium Rich Sesame Seed (THIL)
Regularly eating substantial portions of these seeds — not just an occasional sprinkling on a burger bun — may aid blood sugar control, combat arthritis pain, and lower cholesterol.
- Three tablespoons (30 grams) of unhulled sesame seeds provide 3.5 grams of fiber, which is 12% of the Reference Daily Intake (RDI).
- Fiber is well known for supporting digestive health. Additionally, growing evidence suggests that fiber may play a role in reducing your risk of heart disease, certain cancers, obesity, and type 2 diabetes.
- Some studies suggest that regularly eating sesame seeds may help decrease high cholesterol and triglycerides — which are risk factors for heart disease.
- Sesame seeds — particularly hulled ones — are a good source of protein, which is a necessary building block for your body.
- High blood pressure is a major risk factor for heart disease and stroke . Sesame seeds are high in magnesium, which may help lower blood pressure.
- Sesame seeds are high in magnesium, which may help lower blood pressure. Additionally, their antioxidants may help prevent plaque build-up.
- Sesame seeds — both unhulled and hulled — are rich in several nutrients that boost bone health, though the calcium is mainly in the hull.
- Unhulled sesame seeds are especially rich in nutrients vital to bone health, including calcium. Soaking, roasting, or sprouting sesame seeds can improve absorption of these minerals.
- May Reduce Inflammation
- Sesame seeds are a good source of certain B vitamins, which are distributed both in the hull and seed. To make red blood cells, your body needs several nutrients — including ones found in sesame seeds.
- Sesame seeds are low in carbs while high in protein and healthy fats — all of which may support blood sugar control. Additionally, these seeds contain nonretinal, a compound that may help regulate blood sugar by inhibiting the action of the digestive enzyme maltase.
- Animal and human studies suggest that consuming sesame seeds may increase the overall amount of antioxidant activity in your blood.
- Sesame seeds are a good source of several nutrients crucial for your immune system, including zinc, selenium, copper, iron, vitamin B6, and vitamin E.
- Osteoarthritis is the most common cause of joint pain and frequently affects the knees. Several factors may play a role in arthritis, including inflammation and oxidative damage to the cartilage that cushions joints. Sesamin, a compound in sesame seeds, has anti-inflammatory and antioxidant effects that may protect your cartilage.
- Sesame seeds are a good source of selenium, supplying 18% of the RDI in both unhulled and hulled seeds. Your thyroid gland contains the highest concentration of seleniumof any organ in your body. This mineral plays a vital role in making thyroid hormones. In addition, sesame seeds are a good source of iron, copper, zinc, and vitamin B6, which also support the production of thyroid hormones and aid thyroid health.
- Sesame seeds contain phytoestrogens, plant compounds that are similar to the hormone Therefore, sesame seeds might be beneficial for women when estrogen levels drop during menopause. For example, phytoestrogens may help counteract hot flashes and other symptoms of low estrogen. What’s more, these compounds may decrease your risk of certain diseases — such as breast cancer — during menopause.