Health Benifits:
-
A Healthy Source of Energy: Since ghee contains less fatty acids than other alternatives, it makes a good and constant source of energy. It also has antifungal and antimicrobial substances besides its energy-boosting attributes. The body absorbs ghee similar to the way it absorbs carbohydrates; hence, consuming ghee in moderate amounts can keep you energetic all day.
-
Great Replacement for Healthy Cooking Oil with a High Smoke Point: Using ghee as cooking oil when preparing any mean is a smart and healthy choice! Not only does it give food a buttery flavour and an enticing smell, but it can also handle up to 232 degrees Celsius heat. Pure Desi ghee is also less prone to nutrient destruction or oxidation when exposed to heat.
-
Cow Ghee Aids in Weight Loss as a Good Source of Fat : Ghee is one of the best low-fat alternatives to butter and cooking oils. It improves overall health and has many nutritional values that aid in weight loss. Contrary to popular belief, cow ghee improves metabolism by removing toxins from cells, which makes an integral part of your diet if you’re trying to lose weight.
-
Helps Prevent Constipation by Improving Intestinal Health: Desi ghee is one of the best sources of butyric acid, which the cells of the colon use as a source of energy. So if you suffer from slow bowel movements, ghee can work as a gentle remedy for constipation.
-
Improves Overall Heart Health: Contrary to popular belief, ghee is better than refined oils when it comes to heart health. If consumed daily in moderate quantities, cow ghee can lower bad cholesterol and improve overall health heart.
-
Cow Ghee Supports The Immune System: Since it contains a huge amount of antioxidants, ghee increases your body’s ability to absorb nutrients. Hence, consuming ghee instead of other oils reduces the chances of getting sick.
Ghee and Skincare: Vital fatty acids, present in ghee, help nourish and nurture dull skin. Pure desi ghee is used in countless beauty recipes that help hydrate and soften skin cells.
